LIFE CHANGER & DREAM MAKER
JESSICA MOYER - Owner
I started this business out of a hobby of training women to get more fit through exercise. As I spent more time with these women, I realized there is so much more to living a healthy lifestyle than just the physical aspect. It is TIME to foster our mental, spiritual and emotional sides as well and LIVE!
My journey of self discovery took me through many dark areas of life including an eating disorder, anxiety attacks, the death of a child, two miscarriages, a spouse deployment, death of a parent and bouts of severe depression. I am an international speaker, author of Triumph Through the Tears and coach that has helped thousands of women change their lives! I am ready to help you CHANGE and LIVE YOUR DREAM!
CHRISTINA O'CONNOR - INSTRUCTOR
I am a certified Group Fitness Instructor and Barre Above instructor at the Ice House! I started my health journey at the IH the beginning of 2021 after I had a spine injury and lost feeling on the top right side of my body. After surgery I hit a low point physically & mentally. With encouragement from Jess & the IH community I started my road to recovery becoming the strongest both physically & mentally I have been in years! Later that same year I wanted to grow my knowledge of fitness instruction so I earned my certifications in Barre Above & Group Fitness. I became a certified instructor so I can bring that same energy & encouragement to other people in our community helping them start or continue their journey to become the best version of themselves. Cheering for & encouraging people to keep going and crush goals is what I was created to do!
MICHELLE SAUNDERS - INSTRUCTOR
MELISSA BISHOP - INSTRUCTOR
KYLE SAMMONS - INSTRUCTOR
LIZ GROLLER - INSTRUCTOR
I am a 5th degree black belt in Isshinryu Karate with 26 years of martial arts training. I am
also a mountain biker, runner and my favorite gym workout was always one involving HIIT. But when I began to experience constant pain from the long-term effects of playing competitive sports and high energy training, a friend suggested trying yoga. Skeptical at first, I became instantly committed to the practice of yoga after finishing my first hour of a hot power yoga class. It was hard and it was hot, but the daily pain I experienced quickly disappeared and I soon realized that yoga not only offered me a dynamic physical challenge, but also provided something I had never experienced – a healing connection between my mind, body and spirit.
I have been a yoga practitioner for 8 years and received my certification as a yoga instructor in 2020. My motivation to teach comes from what I have learned from other yoga instructors over the last 8 years and the physical, mental and spiritual transformation I have experienced from my own practice. I teach a vinyasa/power yoga class, inspired by the yoga master, Baron Baptiste – sometimes with a little heat, always with music, and always with the hope that I can bring the benefits I have experienced from yoga to others.
Outside of yoga, I have been an attorney for approximately 30 years. After 15 years in private practice as a domestic relations attorney, I served as the Deputy Secretary for the Delaware Department of Safety and Homeland Security for 7 years. Since 2014, I am employed at Delaware Technical Community College, serving in several roles at the College, including as Senior Legal Counsel, the Director for Public Safety and, currently, as the Director of Title IX and Civil Rights Compliance. I am happily married to Stephen and has two grown children, Nicholas and Maia.
Ready for Change?
If you are contemplating what your purpose is and want to be the player in your own story, contact me now and schedule a visit at The Ice House: Wellness + Community. Do not wait for life to get better: Fill the gap between what you want and discover how you can achieve it all while embracing your health!
“Life begins at the end of your comfort zone”~Neale Donald Walsh