200 Southern Blvd., Wyoming, DE

Our Team

LIFE CHANGER & DREAM MAKER

Katie Callahan - Owner

My parents enrolled me in dance classes at the age of three, and my love for the art of dance  (Ballet, Tap, Modern, Lyrical, Hip-hop and Jazz) grew as I grew. And at the age of 19 years old, I  opened On Your Toes Dance Studio and for the next 25 years of my life, my heart and soul was  poured into my dance students.  

During those years I raised my greatest blessing, my son Tyler. He taught me spontaneity and  resiliance, but also patience and purpose. It was also during this time, that I found that various  forms of fitness was where I found the most balance for myself. It taught me structure, dicipline  and brought me peace. It has been a tool that I turn to not only to work not only on myself  physically, but mentally and spitirually as well.  

As a single mom in my 30’s, I became certified in Zumba, Personal Training and various styles of  group training. This also lead me to become certifed in Holistic Nutrition. By helping others  achieve fitness and nutrition goals and sharing in their progress is what fueled my passion. This  is when I began holding classes out of my home garage. 

In my 40s, I ventured into bodybuilding and brought home awards and trophies that I never  dreamed I could achieve. Despite the many challenges of this journey each time I competed, I  found it to be the most rewarding physical chapter for me yet.  

As 2020 impacted us all in so many ways, we soon found that we were closing the doors to my  beloved dance studio. Over these past few years, I have been blessed to continue sharing my  fitness journey with so many amazing people. My passion in life is helping others feel their best  by providing the tools needed to transform. Knowing that I’ve helped to add longevity to others  lives, defines my life purpose. Becoming the Owner of The Ice House Wellness & Community is  a blessing beyond belief! I will continue to work hard and share my love, knowledge and passion  for this magical venue and the community that surrounds it. I am ready to help you  and share in your health and fitness journey!  

“Whatever you ask in prayer, you will receive, if you have faith” – Mark 11:24 1

CHRISTINA O'CONNOR - INSTRUCTOR

I am a certified Group Fitness Instructor and Barre Above instructor at the Ice House! I started my health journey at the IH the beginning of 2021 after I had a spine injury and lost feeling on the top right side of my body. After surgery I hit a low point physically & mentally. With encouragement from Jess & the IH community I started my road to recovery becoming the strongest both physically & mentally I have been in years! Later that same year I wanted to grow my knowledge of fitness instruction so I earned my certifications in Barre Above & Group Fitness. I became a certified instructor so I can bring that same energy & encouragement to other people in our community helping them start or continue their journey to become the best version of themselves. Cheering for & encouraging people to keep going and crush goals is what I was created to do!

MICHELLE SAUNDERS - INSTRUCTOR

For as long as I can remember I have enjoyed working out and finding new ways to stay active and live a healthy lifestyle. I joined Rigby’s Karate Academy in 2003 to try their cardio kickboxing program and became hooked. After several years of consistently taking classes., I became an instructor. I taught 3 days a week until I retired in 2019. My health and wellness journey took a deeper turn after completing my 200 hour Yoga teacher trainer in 2020. I taught yoga privately and at a few other local facilities. A friend invited me to The Ice House to try a class. Fast forward almost two years later , I found my home away from home. I have since become certified to teach Barre and now teaching a variety of classes! The Ice House is not just a gym, it is the whole picture offering classes from Bootcamp to Meditation and everything in between. The community here is warm, welcoming and never judgmental.. Join us and experience a workout for your mind, body and soul!

KYLE SAMMONS - INSTRUCTOR

I have been a Zumba instructor for 11 years. I instruct Zumba because it is more than just a workout. Zumba allows you to escape the world for 1 hour a day. The music, dancing and energy is freeing for the soul.

LIZ GROLLER - INSTRUCTOR

I am a 5th degree black belt in Isshinryu Karate with 26 years of martial arts training. I am
also a mountain biker, runner and my favorite gym workout was always one involving HIIT. But when I began to experience constant pain from the long-term effects of playing competitive sports and high energy training, a friend suggested trying yoga. Skeptical at first, I became instantly committed to the practice of yoga after finishing my first hour of a hot power yoga class. It was hard and it was hot, but the daily pain I experienced quickly disappeared and I soon realized that yoga not only offered me a dynamic physical challenge, but also provided something I had never experienced – a healing connection between my mind, body and spirit.

I have been a yoga practitioner for 8 years and received my certification as a yoga instructor in 2020. My motivation to teach comes from what I have learned from other yoga instructors over the last 8 years and the physical, mental and spiritual transformation I have experienced from my  own practice. I teach a vinyasa/power yoga class, inspired by the yoga master, Baron Baptiste – sometimes with a little heat, always with music, and always with the hope that I can bring the benefits I have experienced from yoga to others.

Outside of yoga, I have been an attorney for approximately 30 years. After 15 years in private
practice as a domestic relations attorney, I served as the Deputy Secretary for the Delaware Department of Safety and Homeland Security for 7 years. Since 2014, I am employed at Delaware Technical Community College, serving in several roles at the College, including as Senior Legal Counsel, the Director for Public Safety and, currently, as the Director of Title IX and Civil Rights Compliance. I am happily married to Stephen and has two grown children, Nicholas and Maia.

MORGAN YELTON - INSTRUCTOR

Fitness has always been a huge part of my life. Running and Yoga have taught me so many things and are a physical and mental release for me. Yoga taught me the importance of flexibility, proper breath work and mindfulness which are all principles that have grounded me throughout my fitness journey.  I ran my first half marathon last year and hope to one day complete a full marathon. 
Outside of fitness, I enjoy spending time with my husband and our sweet baby boy as well as our fur babies Oakley and Willow. 
 
I’m excited to share my journey here at The Ice House and continue getting to be part of this beautiful community! 

Ready for Change?

If you are contemplating what your purpose is and want to be the player in your own story, contact me now and schedule a visit at The Ice House: Wellness + Community. Do not wait for life to get better: Fill the gap between what you want and discover how you can achieve it all while embracing your health!


“Life begins at the end of your comfort zone”~Neale Donald Walsh

Nourish Your Whole Self:
Invest in Every Part of You

I will coach you to unleash the answers that lie within you to lead a fulfilled, healthy and happy life. Are you ready to live the BEST version of yourself while taking the best care of you?

SERVICES

Personal Training

Personal Training

Group Fitness

Group Fitness

Seminars

Seminars

CONTACT ME

Commit Now

Join Jessica Moyer, world class trainer and certified John Maxwell/Ziglar Legacy Coach, ACE Personal Trainer and One Day to Wellness Certified Coach who has guided thousands of women to a happier, healthier life!

Commit Now

Join Jessica Moyer, world class trainer and certified John Maxwell/Ziglar Legacy Coach, ACE Personal Trainer and One Day to Wellness Certified Coach who has guided thousands of women to a happier, healthier life!