Classes
MAY Schedule
Class size will be limited.. Sign ups are required!
https://app.punchpass.com/org/9725/classes
All participants must bring their own mat.
Monday
6 AM Morning Melt – a variety of workouts to supercharge your metabolism
7 AM Morning Melt 2 ! – a variety of workouts to supercharge your metabolism
9 AM Morning Movement-cardio ,strength, core, balance and stretch for all levels
10 AM Express Fit-This 30 minute class is designed to provide a quick, effective workout that targets all major muscle groups while improving overall strength, endurance and flexibility. Perfect for busy individuals who want to maximize their workout in a short amount of time. Perfect for all levels!
4 PM-Full Body Chisel & Burn- includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
5 PM Dance Party Fitness-Move and burn calories to your favorite songs in this fun, easy to follow, energetic dance workout!
6 PM 30 Min HIIT Fit- Format includes strength, cardio, core and will blast calories and tone your beautiful body.
Tuesday
9 AM Stride & Strength -Move/walk 2 1/2 miles plus full body toning
5 PM Cardio Kick n Core–fun high energy with kickboxing intervals!
6 PM Barre– full body strength w/ low impact ballet inspired moves
Wednesday
6 AM Morning Melt – a variety of workouts to supercharge your metabolism
7 AM —Morning Melt 2 ! – a variety of workouts to supercharge your metabolism
9 AM (Fun)ctional Fitness – overall strength/cardio/balance for all levels
5:00 PM Zumba-burn calories dancing to favorite beats
6:00 PM Yoga Stretch and Flow – blend of stretch, strength & balance
Thursday
9 AM– Rotating Schedule
5 PM Pilates Fusion– full body strength workout w/ cardio & core moves
6 PM Cardio & Core Crush 30 – mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.
6:45 PM Meditation & Breathwork
or
M.E.P.S Full Body Experience-Through Mental, Emotional, Physical and Social Awareness you will elevate your life. Bring a journal and an open mind.
Friday
6 AM Morning Melt – a variety of workouts to supercharge your metabolism
7 AM Morning Melt 2!- a variety of workouts to supercharge your metabolism
9 AM Barre –full body strength workout w/ low impact ballet inspired moves
10 AM Yoga, Stretch & Meditation– improve core/ increase flexibility
Saturday
8 AM Rotating Class
9 AM Gentle Yoga– An energizing yoga flow which connects breath to movement and is designed to increase strength, flexibility and balance. All levels welcome!
Check https://app.punchpass.com/org/9725/classes for weekend classes!
*classes are subject to change/45 minute class sessions
Commit Now
Join Jessica Moyer, world class trainer and certified John Maxwell/Ziglar Legacy Coach, ACE Personal Trainer and One Day to Wellness Certified Coach who has guided thousands of women to a happier, healthier life!
Commit Now
Join Jessica Moyer, world class trainer and certified John Maxwell/Ziglar Legacy Coach, ACE Personal Trainer and One Day to Wellness Certified Coach who has guided thousands of women to a happier, healthier life!
