Classes
November Schedule
Class size will be limited.. Sign ups are required!
https://app.punchpass.com/org/9725/classes
All participants must bring their own mat.
Monday
6 AM Morning Melt – a variety of workouts to supercharge your metabolism
7 AM Morning Melt 2 ! – a variety of workouts to supercharge your metabolism
9 AM Morning Movement-cardio ,strength, core, balance and stretch for all levels
10AM Core Strength & Stretch
5 PM Dance Party Fitness-Move and burn calories to your favorite songs in this fun, easy to follow, energetic dance workout!
6 PM HIIT (30mins)
6:45 PM Yoga, Stretch & Meditation
Tuesday
9 AM Stride & Strength -Move/walk 2 1/2 miles plus full body toning
5 PM Cardio Kick n Core–fun high energy with kickboxing intervals!
Rotates with Step & Sculpt
Rotates with Step & Sculpt
6 PM Barre Express/Butts & Guts
Wednesday
6 AM Morning Melt – a variety of workouts to supercharge your metabolism
7 AM —Morning Melt 2 ! – a variety of workouts to supercharge your metabolism
9 AM (Fun)ctional Fitness – overall strength/cardio/balance for all levels
5:00 PM Zumba-burn calories dancing to favorite beats
6:00 PM Yoga Stretch and Flow – blend of stretch, strength & balance
Thursday
9 AM– Rotating Schedule
5 PM Pilates Fusion– full body strength workout w/ cardio & core moves
6 PM Stride & Strength – Walk indoor for 2-3 miles while strengthing and toning your full body
Friday
6 AM Morning Melt – a variety of workouts to supercharge your metabolism
7 AM Morning Melt 2!- a variety of workouts to supercharge your metabolism
9 AM Barre –full body strength workout w/ low impact ballet inspired moves
10 AM Yoga, Stretch & Meditation– improve core/ increase flexibility
Saturday
8AM Rotating Schedule
9 AM Yoga Stretch & Meditation
Check https://app.punchpass.com/org/9725/classes for weekend classes!
*classes are subject to change/45 minute class sessions
